New here.....4 year post op

hey Lemon! congrats on the loss ... and its good to have you here. There are a lot of good, supportive people, and people who are in the same predicament, so hopefully we can all figure it out together! Karyn

thanks karyn, i love this board already, it is funny you research and research do everything right like taking all the vits,eating,exercise,after surgery and then go on with life and forget that your insides are litterally different from what they used to be... then bam it is 4 years later and your like i am not where i want to be,let`s get things moving again,start taking the right vits,i do exercise,and i want to eat better.that is my goal to actually get to goal...lol i am glad to be here thank you for the welcome,i am starting back on lowcarb tomorrow is there a place on here beside my profile where i can post my food and progress? i already use fitday