HELP
I had my surgery in 04. i weight 198, since then im down to about 136 now. and i feel as if i need to lose more.. now i have join the gym to maintain but my biggest fair is gaining it all back. All my co-workers and family tell's me no more but i feel i need to lose more. Nowadays i feel more hungrier and i am afraid that if i go in for a fill the doctor will turn me back. do i need a fill? I cant stop thinking about food
I had rny so I don't know anything about the lap band, sorry. But what I do know is that these feelings are very normal. I have a great fear of gaining weight back too. You need to go by what your doctor thinks is a good weight for you. Also, what's your bmi? How tall are you? I'm 5'9" so 136 would be way too thin for me! You say you can't stop thinking about food~maybe you could benefit from going to talk to someone about how you're feeling??
Good Luck to You!
Tracy B
328/152
5'9"
Thank you tracey for responding at least i know someone understands how i feel, Im 5'6 and weigh 136.. now that im getting into the gym on a regular basics i feel more confident that i wont fear the thoughts of gainging back weight, also i am following some of the advise on the forum on loading up on protein shakes or bar in between meals.. Ive even have a daily meal plan.. so i feel less worried now.. thank u..keep posting new messages because it helps alot