Goal~50 miles Today~4 miles To go~11 miles I guess I'm here all alone, LOL! But, I'm gonna keep posting my updates! Miss you guys!!!!!!!!!!!!!!!!!!!!! Tracy B 328/156 5'9"

Thanks, Tracy I'm just learning about walking, how far and how fast I should be going, that sort of thing. I've finally got the heartrate thing figured out. Most articles I read on walking talk about walking like 3.7 - 4 mph....Sheesh..I'm lucky if I can do 2.5 for 30 minutes. But I realize, like weight loss, we are all different and that the more I walk the faster and longer I'll be able to go. You look like you've done great on your WLS journey. Cheri

I've never been to this particular messageboard before. I am still pre-op and just in the last month or so have started walking for exercise. A friend gave me a treadmill a few weeks ago. I've been doing between 1-2 miles five days per week on it. Do I just set a goal for myself and log in as often as I can with how I am progressing toward that goal? I think this messageboard will be a good motivator to keep me walking. Glad you're here. Cheri

Well, I got lazy for a few days~apparently I haven't walked since last Wednesday, LOL! How the heck did that happen??????? Goal~50 miles Today~3 miles To Go~18 miles Tracy B 328/159 5'9"

Today I walked 2.09 miles which leaves me 38.33 more miles for the month of March Anna