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Topic: Daily Log (Wednesday)
How was you Valentine's Day? I ate too many carbs and then slept the evening and night away!
Seven
Topic: RE: Daily Log (Tuesday)
Happy Valentines Day Everybody!!!!
2/14- 1.5 Miles on Elliptical Trainer
- 3.65 Miles on bike
Total for month
18 Miles Walked and 9.15 Miles Biked
I have been trying to mix up my routine as well. Hence the addition of the bike and the Elliptical. My hips have been sore and I am blaming it on the treadmill. The Elliptical is much harder for me than the treadmill but does not pound my hips.
Paula T.
Topic: RE: Daily Log (Tuesday)
Howdy,
I did a short 1 mile walk, I need to start doing the indoor walking. Perhaps tonight..........
Jewels
Topic: RE: Daily Log (Tuesday)
I like the different walks you're doing. That's cool. I just do the same plain track... lap after lap after lap. 
Today I did 3 miles on the track.
The first 2 miles I walked and carried my 3lbs hand weights. I was quite surprised at how much that worked my arms!!! After that I took a 2 minute break and then walked the last mile without the weights.
Laurie
Today I did 3 miles on the track.
The first 2 miles I walked and carried my 3lbs hand weights. I was quite surprised at how much that worked my arms!!! After that I took a 2 minute break and then walked the last mile without the weights.
Laurie 
Topic: RE: Daily Log (Tuesday)
Today I walked 3.15 miles(not all at once but in 2 sessions but I am still counting that mileage 
) That leaves me 12.63 more miles to walk for the month of February!! I am definately gonna have to up my goal for March to stay challenged. Your new routine sounds great to me. I don't think I could walk at a track cause I would either be too bored or want to dally along looking at nature instead of concentrating on sweating the pounds off. Well I hope everyone has a great day
Anna
) That leaves me 12.63 more miles to walk for the month of February!! I am definately gonna have to up my goal for March to stay challenged. Your new routine sounds great to me. I don't think I could walk at a track cause I would either be too bored or want to dally along looking at nature instead of concentrating on sweating the pounds off. Well I hope everyone has a great day
Anna Topic: RE: Daily Log (Monday)
You do what you can do. 1.5 miles is a nice walk. I'm usually ready to quit long before then!
Seven
Topic: Daily Log (Tuesday)
It's time to shake things up a bit! Once a month or so, I make changes to my walking routine. It keeps my body guessing and it keeps things fresh for me. Here is my new routine, tell me what you think.
Monday - 2 miles at the track (fast) - 1 lap warm up, 1/4 lap as fast as I can, 3/4 lap brisk pace for 6 laps, 1 lap cool down.
Tuesday - 2 mile Leslie Sansone Walk Away the Pounds video
Wednesday - long distance walk
Thursday - 2 miles at the track - 1 lap warm up, 6 laps brisk pace, 1 lap cool down
Friday - 2 mile Leslie Sansone Walk Away the Pounds video
Saturday/Sunday - rest
TODAY: 2 miles
TOTAL: 27 miles
REMAINING: 28 miles
Seven
Topic: RE: Daily Log (Monday)
Hello,
This is a catch up log for me. I tried to post last week but it disappeared. These are all treadmill miles unless otherwise noted.
2/1- 2 Miles
2/3- 2.18 Miles
2/6- 1.40 Miles
2/7- 2.20 Miles
2/9- 2.16 Miles + 1.5 Miles on recumbent bike
2/11- 2.25 Miles
2/12- 2.46 Miles
2/13- 1.50 Miles + 4 Miles on recumbent bike
Total= 16.15 Miles Walked and 5.5 miles biked.
I am going to have to look for the on demand walking video. That sounds pretty cool. Everybody is doing a great job. Keep on Walking!!!
Paula T.
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