Everyone's Daily Log (Thursday)
When I started a few months ago, I was walking 1 mile. I was huffing and puffing and just didn't understand how anyone could do it. Every couple of weeks I added a quarter mile until I reached 2 miles. Then I started trying to increase my speed.
When I walk long distances, speed is not an issue for me. I just want to go as far as I can. I take it slow and steady.
Anywho, you are doing great. Before you know it you will be signing up for marathons!
Seven
What a GREAT day of working out!!!!!
I walked 3 miles in 45 minutes!! I'm so thrilled. I started three weeks ago and was barely able to walk ONE mile. lol
Then I did:
Leg Press: 3 sets of 15
Leg Press (right leg): 2 sets of 15
Leg Press (left leg): 2 sets of 15
Leg Curl: 3 sets of 15
Leg Extension: 3 sets of 10
Doc gave me approval to do some arm exercises until my hernia surgery but those machines were way too busy today for me to make a fool of myself on!!! (my 8 year old has stronger arms then me)
Laurie
Good Day All !!
Today I got a good 3 mile hike in --- and it was even colder today. I like getting my walk in first thing in the morning --- wakes me up !!
I really don't need to stop AT ALL to stretch out my back anymore. When I first started walking I was stopping every block or so to stretch out my sore/aching back. No more. YEAH !!!
Jewels
Living in the Frozen Tundra !