February Goal !

Hi everyone , Seven, posted her challenge to the NY board and I took her up on it , so here I am logging in my walking goal for the month of February ! I will walk 1 mile in 15 min. for 5 days of every week through the month of February. My total will = 20 miles . I just started the Medifast program a week ago to lose 10% of my weight before surgery which is 38 lbs. I figure this challenge will help me lose as well as keep me on track ! I will be on the Medifast for 8 weeks total. Not only will this challenge help with what I mentioned above but also it will help me to be healthier for surgery . Nice to meet all of you ! Good Luck everyone ! YOU CAN DO IT !!!!! and , Carol

Good for you!! Hey, why not kill two birds w/one stone? And just think of how proud you'll be knowing that you've done your best BEFORE surgery...you'll do great afterwards!! Best to you, Cass

Great goal! I am so glad you have decided to join us. Make sure you keep us updated on the diet too. I will be rooting for you! Seven