walking to the beat!!!
I am almost 5 months out and have been walking 2 miles almost everyday for the last 2 months, while the walks are great and the view is wonderful out here in the country I wanted to listen to music that had a good beat, after looking everywhere I finally broke down and bought a CD off the internet that is specially made for walking and has a steady beat.
I thankfully got the one for beginners. its 108 beats per minute!! they had different types of music to chose from and I got the one for classical music.
My walk was better today and I feel like I got more out of it, but of course I am exhausted! the walk takes about 1 hour
if anyone wants to see what other types of music or exercise music they carrry the addy is (www)WorkoutMusicVideo.com
Donna