walking to the beat!!!

Donna R
on 9/14/04 12:09 am - Paducah, KY
I am almost 5 months out and have been walking 2 miles almost everyday for the last 2 months, while the walks are great and the view is wonderful out here in the country I wanted to listen to music that had a good beat, after looking everywhere I finally broke down and bought a CD off the internet that is specially made for walking and has a steady beat. I thankfully got the one for beginners. its 108 beats per minute!! they had different types of music to chose from and I got the one for classical music. My walk was better today and I feel like I got more out of it, but of course I am exhausted! the walk takes about 1 hour if anyone wants to see what other types of music or exercise music they carrry the addy is (www)WorkoutMusicVideo.com Donna
Trisha W.
on 9/18/04 7:18 am - Lakewood, Oh
Thanks Donna, I am up to about ten miles aday and some good music would be a blessing. Continued success to you. Take Care Trisha
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