Thanks for the reminder.  I've been telling myself since my PS that I haven't been getting in as much water as I did before and need to get back on it!  Of course, before PS I was working out every day and downing the water because I was thirsty all the time.  Now that I've been relaxing on the couch, it's hard to remember to get up and ge****er.  But back to the gym tomorrow, so back to the numerous water bottles!!

Thanks so much for the kind words of encouragement! I start my 1000 calorie diet on Monday! Please pray for me.... I know I can do it!!!! I will see yall on the loosing side SOON!!!

You will be in Great Hands! Srikanth Rocks!

There is a DS meeting every month in Tukwila. I don't think I have ever seen you there!
Please try to attend...you will get a ton of support from it!

It takes place on the 12Dec..and you more than likely won't be up to it this month...but keep in mind..
 
It takes place the second Saturday of every month. In Tulwila at the Sizzler.
Back room...at 3pm!

Keep in touch!

Denise

Ya,  better hope history won't be repeated here but at least a very good history lesson to us all, even to our friends and family. 

Importance of water.. are you drinking enough?   We all know tha****er is important but I've never seen it written down like this before. 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 70%, and one is 50 % less likely to develop bladder cancer. Are you drinking the amount of water you should everyday?



I found this in a Physcial Therapy office above the water fountain. 

Thought I'd pass it on.

Kelly