Hit a Plateau - Help

Oh my goodness.... it has been one week now and I have lost a pound. I had my surgery on April 5th and weighed 333 lbs at that time. I am now down to 288 as of June 19th and I seem to be stuck. I am walking and going to Curves a couple times a week. I try and be so careful about what I eat, and my portions. I can't seem to budge from 288 - any suggestions? Melinda

The folks on the message board recommend increasing your protien and making sure you are getting enough liquids. Be prepared for more plateaus but rest assured that even though the scale isn't changing you are still losing inches. Great weigh loss so congratulations.

A True Plateau is more than 2-3 weeks without any loss. But go back to basics. Walk, Walk, Walk Water 64 ozs or as close as you can get each day Up you protein daily protein intake is 65 - 85 grams a day If this doesn't work call your surgeon and ask what they recommend.