What did you eat TODAY???

Okay all, I'm going to post this now, as I have issue remembering the next morning. B - SOS...8 ounces flat, diet, CF Coke with a handful of vitamins. L - 2 ounces of baked pork chop S - protein drink with 30 grams of protein in 8 ounces of diet cranberry juice S- 1/4 cup tuna casserole, and 1/4 cup of corn Don't know about a snack tonight, but probably 2 cups of popcorn. Again, no exercise, but vacuumed my entire house and did about 7 loads of laundry, so that ought to count for something :P Have great night! Laura

b - protien bar s - protien bar l - triscuits w/ cheese and chicken salad s - 4 oz milk 4 oz sals. steak d - 1/2 c tuna helper w/ asparagus and cheese added not a good food day at all

Oh gosh, today was a bad food day, but here goes: B= One Carbwell protein bar L= 2oz thin sliced Chicken S= Isopure Protein Drink D= 2oz Roast Beef, few bites of Salad No working out for me today either.... I think I'm getting the stomach flu or one of those bugs going around.. my tummy has been overly sensitive the last few days Have a great evening! XoXo~ Kimanne

Carb Freedom Icecream (but it tastes sooo good) Protein shake 1/3 protein bar 2 oz cheese 1 oz pork (barfed part) Cal. 537, fat 30, carbs 25, protein 50

nothing for today (still working on my morning coffee w/computer time ritual) BUt yesterday I had B:baby bell cheese (1oz) L:1/2 C bean/ham soup S:small slice of cheese w/4 pretzel sticks D:1/3 of a 1/2 tuna melt. (Did that make sense? LOL, I made myself half a sandwich, then only ate 1/3 of it.)

Not a bad day, but my one evening snack turned into 2 because I stayed up too late. It's a good thing that I did my 3 mile walk this morning! I have great news, I got a brand new awsome treadmill so I can walk everyday and I'm going to need to walk in the morning since I doubled up on the evening snack. B - Protein Shake & Pria Low Carb Bar (Costco has these b1g1f this week, yummy!) L - Protein Shake & 1oz String Cheese D - Protein Shake & 1/4 cup of the inside of Mom's homemade prime rib pot pie & a little bit of salad S - Protein Shake & Cheese w/ whole wheat crackers S (again) - sf vanilla pudding I need to go to bed now before I make it 3 evening snacks. It's amazing how I have to force myself to eat when it's daylight out, but the minute the sun goes down my munching, grazing, over snacking evil twin emerges. Good night! Julia

Um... yesterday I had... B: 12 coffee w/ FF creamer and 2 oz oatmeal L: 3 oz Costco meatballs in BBQ sauce S: 1/2 Balance bar D: 2 C popcorn and three Lil smokies S: 1/2 Balance bar and Keto Shake Cals 807 Fat 41 Carbs 60 Protein 47 Excerise AM: 55 cardio - The FIRM PM: 70 deep water aerobics Nancy

Yesterday: B: Honey Nut Cheerios cereal bar S: Zone Perfect bar L: 1/2 Subway Lo-Carb wrap w/turkey, cheese, & veggies 2 bites of a cupcake (work party) S: 1 oz. peanuts D: 1/2 whole wheat tortilla with bites of leftover baked chicken, lite sour cream, salsa, and cheddar cheese S: 1/4 cup of "Carb Benefit" Dreyers ice cream (vanilla) Exercise: I rocked! 20 min. elliptical trainer, then did all of the upper body weight lifting equipment, then did 100 ab crunches, then did 30 min. stationery bike I also got most of my water in! A good day, all in all.