Protein Shakes without milk

I have to throw in a plug for Syntrax Nectar.  It is the most amazing protein drink I've tried.  It's like drinking crystal light, mixes right into water (even chilled), and is sugar free.  There are 23g of protein per 90 calorie serving and at least a dozen flavors to choose from.

I mix the fuzzy navel flavor into an orange or fruit punch vitamin water after an intense work out to recover.

Seattle Super Supplements sells Nectar on the cheap!

If you choose rice protein, go with Mediclear.  It is by far one of the healthiest protein powders on the market.  You get all of your needed vitamins, minerals and omega fats with their blend.  Mix it with orange juice and it tastes a little like a creamsicle. 

Vega is good too, but it tastes like butt. =)

xo,
-e