Completed Goal Run another 5K be years end!!

Kathy P.
on 11/21/09 8:49 am - Port Orchard, WA

5K Turkey Trot on Kitsap Naval Base Bangor! I shaved 4:55 off my Halloween 5K...and boy and I gonna be sore tomorrow-totally worth it though!

(I'm on the far right...it was rainy and COLD! Typical November in WA!)




Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Cheryl N.
on 11/21/09 11:01 am - Des Moines, WA
Way to go!!!!!  And you look great!

246 in Dec 2008 before banded 1/28/09 at 215 lbs, band crapped 9/09 at 170 lbs and struggled with it and regained to 203 revised to bypass on 8/1/11 and am very happy.

 

    
Kathy P.
on 11/21/09 11:53 am - Port Orchard, WA
Thanks Cheryl! It was a lot of fun, and rewarding. We are planning to do one on 12/12 out on Bainbridge Island. Thinking we will wear long red underwear and Santa hats! Hopefully we won't need cross country skis!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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