9 MONTH'S POST-OP

Hello my fellow WA OH'ers!

I am over 9 month's post-op and I have lost 161 pounds since I decided to have Gastric Bypass surgery.  I am currently working out about 4 times a week - usually jogging on the treadmill and also total conditioning classes that focus on core body workouts.  I currently weigh 219 pounds and I have 29 pounds left to lose in order go reach my goal weight of 185 pounds.

08/13/2009:  219 Pounds


11/08/2008:  352 Pounds


Thanks to EVERYONE for your unconditional friendship and support.   

you look great!! I am 9 months post op also!!

Riky

WOW  Alan!!!  You have done am excellent job!!  I hope I am at least half as suucessful as you have been!!! What an inspiration!!!!!!  Thnaks for posting!!!!

Wow!  Lookin' good!  Keep up the great work!!

Thanks EVERYONE!

I have a feeling that the next 20 pounds that I need to lose to get to "One-Der Land" will be hard earned. 

Any tips or suggestions?

My initial strategy will be to increase my workouts and decrease my carbs.  I'll try using the new fangled food tracking capabilities here on OH to help me give everyone a snapshot of what I am currently doing.  I do have to say that my weight loss has tapered down a lot in the last month.  Only two pounds lost, but it's all GOOD in the end!