What do you eat each day

Please tell me what u eat each  day ,need new ideas. Thank you ,Rita

hmm breakfast is 1/2 coffee, 1/2 milk  (9gm protein), snack mozz cheese stick (8gm) Lunch was a starkist tuna kit (22gms), then I ate some jerky(9gm) as a snack and then dinner was 1/4 of a taco salad (9gm), plus a protein shake to end the night  (20 gm)

77 grams for the day, I had way to much salt though.  LOL  I am stuffed!!

Thank you Jillian  for answering my post.. What kind of protein drink do you usually drink.God Bless Rita

I use the 100% whey vanilla from GNC.  Its actually on sale right now.  Gnc is good because if you don't like what you got you can return it.  Otherwise I would get some samples from different stores.  www.enjoyhealth.com  sells samples and the vitamin shoppe does too.

 I had a cup of coffee and then waited a few and then small glass of milkwith carnayion breakfast and a scoop of bene-protein in it

lunch was a small cup of tomato soup then after a bit i had a protein bullet miced with ice water

afternoon snack a small tomato cut up with lemon pepper seasoning on it and a tablespoon of cottage cheese

dinner had a cup of steamed broccohli and 4 bites of roasted chicken breast

before bed a protein shake. I drink water all day long with crystal light


Melissa