Recipe 4 ya'll: Chicken Breast w/ Blueberries

Chicken Breasts with Blueberries

Chicken is a good source of Vitamin B-6 and phosphorus, niacin and selinium. Add that to the nutritional benefits of blueberries and this meal is a healthy weight loss surgery entrée. Ingredients: 2 tablespoons butter 2 whole chicken breasts, skinned if desired 1/3 cup sugar free preserves, peach or apricot 3 tablespoons Dijon mustard 1/3 cup blueberries, frozen 1/3 cup white wine vinegar  parsley sprigs Directions: In a large frying pan over medium heat, melt butter. Add chicken, meat side down, coo****il brown, about 3 minutes, then turn chicken over.   Mix jam and mustard, mashing pieces of fruit. Spread jam mixture over meaty side of breasts; sprinkle with blueberries. Turn heat to medium low and cook, covered, about 15 minutes.   With slotted spoon, remove chicken and blueberries to a platter; keep warm. Add vinegar to pan. Boil on high until liquid is reduced by 1/3 and thickened. Pour sauce over chicken. Garnish with parsley.   Makes 4 servings. Per Serving 208 Calories; 27g Protein; 9g Fat (41.0% calories from fat); 3g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 262mg Sodium.

Ohh that looks good to!!  Now I am wanting something and I've already had dinner.  LOL Brandy wants to be the Wa boards food porn queen!!

lol.. I am sooo working on it! LOL...