Post Op SUPPORT Groups

Dear Marylin, welcome to the board the on-line support group is great....... I've started going to water arboics and  its great.....I don't know if there is one in your area however with my knees and joints it has helped tquite a lot.......plus walking on a treadmill....... I started really slow  and I've only been doing it since Jan.....I live in a area where I can't walk on the road so I've look for other was to get my body moving....I think it has helped the water arobics are great for moving become your weightless in the water it makes it eaiser to move about...I live in Olympia and I go to Puyallup occasionally  Maybe we could meet somewhere.....I do scrapebooking and they a a great store there in your area.....just use this website there is always someone to talk to.......they have been great for me.....good luck Bev