Need to get back on track

I was wondering if anyone has the list of foods and rules that used to be posted about what to eat/do for a plateau breaker?  I have been trying to get back on track and stay motivated to loose this last 20 pounds that won't come off and am getting frustrated.  Help- PLease and Thank you

I cut and pasted the plateau buster diet that floats around here on OH.  Have not had to use it yet, but printed out a copy of it a long time ago and put it in my RNY folder for 'just in case'.  Hope it helps! Molly Here is the Plateau Buster Diet some use to get going again. Be sure and check with your doctor first... Plateau Buster Diet #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr) #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

Thank you so much