EXercise Post Tuesday 9 May

what a great day to be out of doors. My garden is crying to me to get busy! Good for any of you doing that! I did talk my daughter into a 2 mile walk this afternoon. I don't get quite the workout when she goes with, but it is quality time with her, and we talk a lot, so that more than makes up for it! Hope you are all getting active! Remember the more muscle you have the more calories you burn.. the more calories you burn the more weight you lose.... the more weight you lose the better you feel and look... It just keeps getting better!!! Have an awesome day! Kelly