Vertical Sleeve Gastrectomy Forum (VSG)

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how do I find my target heart rate?
By i8it77 May 18, 2015 · 3 replies · 736 views

Last by Paula1965
May 19, 2015

exercise tracking....what do you use? non phone options
By i8it77 May 18, 2015 · 4 replies · 717 views

Last by Goose Bump
May 19, 2015

Resource request: Food as fuel
By Tauret May 18, 2015 · 4 replies · 679 views

Last by Oneillch
May 19, 2015

Whatcha Eating Today VSGers - Monday
By rumpole6 May 18, 2015 · 9 replies · 809 views

Last by KayDeeCee
May 18, 2015

hair shedding has started, 3 months out
By deactivated member May 18, 2015 · 13 replies · 905 views

Last by deactivated member
May 19, 2015

what type of protein shakes or whey protein do you find the best?
By Kara D. May 18, 2015 · 9 replies · 916 views

Last by lianna
May 19, 2015

Hubby's VSG is in 12 hours!
By deactivated member May 17, 2015 · 3 replies · 495 views

Last by deactivated member
May 18, 2015

NPO After Surgery?
By Donna L. May 17, 2015 · 22 replies · 2414 views

Last by Beverly H.
May 23, 2015

Advise for Newbies (or anyone)
By Ellie333 May 17, 2015 · 11 replies · 1296 views

Last by kim_pei
May 20, 2015

post op day 5 constipation
By kctucker405 May 17, 2015 · 8 replies · 738 views

Last by peachy08
May 19, 2015

My Horror Story - Band to Sleeve Revision
By jackfre May 17, 2015 · 26 replies · 4239 views

Last by jackfre
May 21, 2015

Surgery two days ago...
By lilmsmrtas May 17, 2015 · 5 replies · 609 views

Last by Tracy D.
May 18, 2015

Define over eating ??
By deactivated member May 17, 2015 · 8 replies · 1008 views

Last by deactivated member
May 19, 2015

A depressing scary weight gain
By christine2509 May 17, 2015 · 3 replies · 1015 views

Last by deactivated member
May 17, 2015

Whatcha Eating Today VSGers? -- Sunday
By Gwen M. May 17, 2015 · 8 replies · 706 views

Last by Stacy_WLS
May 17, 2015

Rewards to Treating Pre-Op Period as a Gift (Long)
By ocean4dlm May 17, 2015 · 3 replies · 633 views

Last by cappy11448
May 17, 2015

Newbie & Surgery Date~ June 9th !!
By dtaylor24 May 17, 2015 · 7 replies · 761 views

Last by 28paws
May 31, 2015

What City and STATE are YOU FROM
By Pamela B. May 16, 2015 · 48 replies · 3835 views

Last by Beverly H.
May 24, 2015

She cant stay awake, 4oz water a day, 5g protein a day
By DeeJayPee May 16, 2015 · 14 replies · 4872 views

Last by AnnaBradley
May 24, 2015

2 month since surgery
By IWANT2BEHEALTHY May 16, 2015 · 10 replies · 3573 views

Last by Luvmygs
May 17, 2015

Last 3 goals
By Cliff P. May 16, 2015 · 6 replies · 682 views

Last by Cliff P.
Jun 7, 2015

Weight over the past year
By Stacy_WLS May 16, 2015 · 2 replies · 884 views

Last by frisco
May 16, 2015

Probiotic Recommendation needed
By Riah_G May 16, 2015 · 2 replies · 642 views

Last by Kiwideb
May 17, 2015

Trying not to panic...
By Lillydivine May 16, 2015 · 9 replies · 1376 views

Last by MochaJava_143
May 18, 2015

My 3 week long stall is over!
By ErinNikki May 16, 2015 · 3 replies · 656 views

Last by faylavi
May 16, 2015

4 Days Post Op, New, Don't Feel Well!
By mandidel May 16, 2015 · 12 replies · 1212 views

Last by Nurse12334
May 17, 2015

Whatcha Eating Today VSGers? -- Saturday
By Gwen M. May 16, 2015 · 7 replies · 649 views

Last by rumpole6
May 16, 2015

half an hour
By deactivated member May 15, 2015 · 7 replies · 820 views

Last by PaulaToronto
May 21, 2015

Constipation
By jramsey71 May 15, 2015 · 15 replies · 3418 views

Last by robinreinhardt
May 21, 2015

10 months out and getting paranoid
By Amy M. May 15, 2015 · 20 replies · 2964 views

Last by klv2355
May 16, 2015