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Good morning,
Don't forget to check out my latest video out now on YouTube.
You can watch it here: https://youtu.be/VZ-1XbPGLl0?si=udSZ2FPJVr3VGgpI
Regards.
Dr. Alvarez
It makes sense that you are afraid about your son's health. You might find it helpful to talk to his bariatric surgeon about your worries and questions at the next endoscopy visit bloons tower defense.
You are so correct about the alcohol. I originally got down to the 130's at my lowest but I did not look good. i looked like I needed dentures (and food!). I gained once I started eating regular meals (albeit healthy) but maintained at 155-163 for about 9 years. After not being much a drinker throughout my life, I was introduced to moscato about 3 years ago and it was a taste that really appealed to me. I am by no means alcoholic, but drinking alcohol even socially are just calories we do not need. I have gained since then and while I have noticed that since I became a woman of a certain age, I crave carbs and salt, I really believe the wine is just adding insult to those injuries. I wish you and me all the best as we recognize this and hopefully, we both control that unnecessary intake of calories and carbs.
I can relate and also intend to re-commit to my nutrition and exercise goals. I too have 20 lbs of regain to shed. We can do it!..together ?
Thanks!!
5'9", 52 years old, 10 years postop VSG, HW 316 CW 195. Updated 11-12-23
Your plan to get rid of those last pounds sounds great - good luck! And thanks for the update.
- My easy low-calorie recipes for weight loss
- What having gastric sleeve surgery is like
isn't carbs good for u, i mean before i got surgery i was 254 but i lost so much weight i would have protein bar for morning small takis or jalapeño bread or ice cream sandwich or even a quasadilla but i would also workout everyday and i have to say the carbs definitely gave me energy boosts my endorphins and made me want to exercise and ofc for dinner i had protein bar again lol but i got vsg i was just curious how long for waffles i know for a fact i won't gain weight from waffles considering i am a gym fan lol
Good morning,
Don't forget to check out the latest video of our Q&A Section on YouTube.
You can watch it here: https://youtu.be/5rXZwyFgTb8?si=O-mL0N-lowzRiPNi
Regards
Dr. Alvarez
First off, big hugs to you for being so open about your feelings. It's completely normal to feel a mix of emotions before surgery, especially with all the unknowns. Your doc's right about prioritizing mental health--smart move! The fear is legit, but don't forget, your feelings are valid, and reaching out for therapy is a fantastic step. It's okay to be a bit scared; change is hard. You're not psyching yourself out--just prepping for a big shift. And remember, you're not alone in this journey. Check out MentalHealth.com for some awesome resources and support.
When I went through my weight loss surgery, my doc gave me similar advice. I'm firmly on the side of believing it's best to quit vaping at least a week before any surgery. Here's my thinking: it gives your body a break and a better chance to prep for the stress of surgery. Plus, post-surgery, your body's like in this intense healing mode, right? So, waiting for about 2-3 weeks before picking up vaping again seems sensible to me.
Regarding the vaping products themselves, it's crucial to be selective. Dr. Anderson emphasizes the importance of choosing sterile and less harmful options. He often points to Moti Play Bar as a good choice. I tried it and was impressed with the overall quality. The design is sleek, and the taste is refined without being overpowering. It strikes the right balance, especially if you're mindful about what you're inhaling.
read this FREE EBOOK about carb cycling and it helped me lose weight.
