Seeking updated food intake info--VSG 17 yrs ago

Candace N.
on 10/11/24 5:34 pm

My sleeve was 17 yrs ago. Once again, I want to get back on track with healthier eating. Is there a particular website, or app where I can easily remember or relearn how much of what types of foods and drinks to take in and maybe a way to keep track of them? Thank you.

White Dove
on 10/12/24 9:34 pm - Warren, OH

It is not cheap but Weigh****chers has a great plan and they know what it takes to lose weight. They do have an online program. It took me several years to lose about 30 pounds and to learn their healthy new approach to food. Start by reading their book, The Shift. It will change everything you think you know about weight loss.

Real life begins where your comfort zone ends

Candace N.
on 10/15/24 7:56 pm

Sounds like an option! I appreciate your feedback!

SkinnyJeansSoon
on 10/22/24 12:30 am

I'm 12ish years post sleeve as well and looking for a reset. I hope you get lots of replies!

       
(VSG - 10/20/2011)
HT: 5'9
Age: 28
         
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