Seeking updated food intake info--VSG 17 yrs ago
It is not cheap but Weigh****chers has a great plan and they know what it takes to lose weight. They do have an online program. It took me several years to lose about 30 pounds and to learn their healthy new approach to food. Start by reading their book, The Shift. It will change everything you think you know about weight loss.
Real life begins where your comfort zone ends