diet Rx to boost weight loss/metabolism?
I use my net diary faithfully and I measure the 15th of every month. Inches gained have been in the abdomen and hip section in spite of walking 2-3 times/week, and doing a cardio/strength/ab workout at least 3 times per week. Play golf on the weekends. My daily calorie goal is set at 750. Calories in/calories out usually average between 700-900. For 3 weeks, I tried exercising 2x/day in an effort to burn more calories - but saw zero weight change. Weigh first thing every morning. Really appreciate your time and information.
I use my net diary faithfully and I measure the 15th of every month. Inches gained have been in the abdomen and hip section in spite of walking 2-3 times/week, and doing a cardio/strength/ab workout at least 3 times per week. Play golf on the weekends. My daily calorie goal is set at 750. Calories in/calories out usually average between 700-900. For 3 weeks, I tried exercising 2x/day in an effort to burn more calories - but saw zero weight change. Weigh first thing every morning. Really appreciate your time and information.
it is possible you are eating too many calories. I would drop it back to 600 and eat more meat and chicken, cheese, dairy and thenn VM least amount of carbs possible from Vegas or any other source. Try to keep the carbs at 20 or less.
what protein shake are you using, calories etc, and how are you mixing them?
Phendimetrazine. I'm down 5 pounds. Returned for 1 month follow up. Been hesitant about this process but blood pressure has remained steady, and I have felt good.
I realize portions had increased and frequency of "small snacks" had been adding calories. Lab results were very good but did show post menopausal - and there are hormonal issues that begin to affect the weight process. Especially inches gather in the abdomen area - which I had noticed but attributed to diet.
Overall - it is going well. He repeated meds for 1 more month, and I return 9/3.
Phendimetrazine. I'm down 5 pounds. Returned for 1 month follow up. Been hesitant about this process but blood pressure has remained steady, and I have felt good.
I realize portions had increased and frequency of "small snacks" had been adding calories. Lab results were very good but did show post menopausal - and there are hormonal issues that begin to affect the weight process. Especially inches gather in the abdomen area - which I had noticed but attributed to diet.
Overall - it is going well. He repeated meds for 1 more month, and I return 9/3.
Appreciate everyone's input and information. Down 8 pounds - and yes - aware now that portions both at meals and light snacks had become bigger. Also - had not practiced the 30 minutes before/after liquid intake at meals. Also - lab tests results show a difference in hormone level associated with weight gain, lethargy and irritability. Feeling more focused and and trying to be consciously present when eating meals.
Thank you to everyone. Just wanted to share in case anyone else has struggled with these setbacks.
