10 yrs out - Reset Pouch - Dietician Instructions, very confused

That is exactly what I have determined from all my research, that's why I posted here. And I too have a binge eating disorder. Thanks for confirming!

Congrats on the 7 lbs, not quite sure why a 14 day reset. I have done a 5 day to get off the carbs. 3 squares and no snacking can do the same thing, if you decide you cant do anymore liquids then do 3 squares and no snacking using an app to log and keep your calories to 1000-1200. This is just what I do when I start to get at the top of my range. Good luck

Go cold turkey. Seriously, just turkey. Heat it up if you want. High protein, low calorie, no carbs. Nutritious, and very filling. Pounds will roll off, and you won't feel like you are starving.

So just turkey, no veggies or cheese on that turkey?

Personally, I have had great success in the past reverting to liquid only for 4 days and then 800 calories after that point. Almost identical to what your dietician is saying, although not for 2 weeks. If I could hold out for 2 weeks though, I think it would go a long way to curbing the rampant sweet tooth I am dealing with. I always found after 3-4 days on liquid my stomach capacity was down to nothing.

Hello there yes I've heard of this I've not done it as of yet. I'm trying slimfast the shakes and food snacks are very tasty. I'm 2 yrs post op .. lost 100 high 250 low 150 now 205 myserable!