Whatcha Eating Today VSGers? Thursday, 12/13/2018

Hey all. It's a cold day and my sinuses are horrible. I just feel bad all over, but I normally get down and sick a couple times every winter like clock-work. Will just have to fight this one off with rest and plenty of hot tea. Though, life doesn't stop because I don't feel good :( still have lots of errands to run today.

QOTD: This depends on who I am speaking with and about what. I will list them in order as if I am just speaking casually with an acquaintance.

1. Text messages 2. E-mail 3. Face to face 4. Skype/facetime 5. Phone calls 6. Snail mail

B- Protein Shake

L- Fage 2% yogurt with blackberries

D- Rotisserie chicken sandwich

S- May have some cheese

E- I did go to the gym even if I feel gross. Made sure to wipe down my equipment real well so my germs aren't passing along to everyone!

B: 1/2 scrambled egg, 2 grapes, 1/2 sausage patty (company's Christmas breakfast)

S: Premier Protein Clear

L: 1/2 Smoked Hickory Pork Stick

S: Unsweetened Applesauce (1/2 cup)

D: TBD

E: 30 minutes elliptical (slow pace) at the YMCA; 55 minutes walking during lunch