Anyone Making Their Own Low-Carb or Keto Protein Bars?
I looked at quite a few recipes after surgery. But nothing i could make had better stats, or a cheaper price, than some i could buy. It just wasn't worth the effort.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I've tried a few brands, but only eat Quest bars. About 90 percent are the chocolate brownie flavor. Slightly warmed they are especially good.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hello Mindy!
You should check Atlas Bar, This protein bar comes in 3 different flavors and also free from soy and other artificial ingredients. This is a keto friendly bar and has a good amount of protein.
If you need more keto bars options then see this post https://www.reviewpen.com/best-keto-friendly-low-carb-protei n-bars/
You can also take them as a meal replacement!
