Losing the last 10lbs

ejdiel
on 8/15/18 4:43 pm

Any suggestions?

Gwen M.
on 8/15/18 5:34 pm

VSG on 03/13/14

Stick to dense proteins, ditch the carbs, drink lots of calorie free liquids. Basically the same things you've been (hopefully) doing!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mmsmom
on 8/16/18 4:31 am - Woburn, MA

Just stick to the plan - and maybe up your exercise if possible. The last ten may take much longer but at that point every pound shows since that's all you have left. Don't stress over it - you'll get there if you're determined.

VSG on 04/28/2014

Laura in Texas
on 8/16/18 7:51 pm

RNY on 09/17/08

Make sure you are watching every bite. An extra little bit here and there adds up when we are so close to our goal. We have to be honest with ourselves about eating more than we should.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Losing the last 10lbs

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Losing the last 10lbs