Whatcha Eating Today VSGers? Monday, 7/30/2018

Mersh GREAT NSV! I hope someday I can handle the stairs too...

I'm sorry you were feeling down. I hope you feel better quickly and are able to get your calories in. Awesome NSV - 6 flights!

Where can I get this food diary that you use? Is it an app?

It is an app you can put on your phone, but it is also in browser. myfitnesspal.com is the website. I recommend it fully to track your calories.

Today hasn't been great. I had half an Oreo. Was it good? Not really. I also had a bit of fruit I didn't need. Really struggling.

B: protein shake

L: chicken ranch meatloaf, cooked carrots

D: protein shake and the dreaded cookie half

small meals...1/2 oz of cheese, fruit, peanut butter

i need to get on the ball...i hope to hear about therapy this week.

QOTD:I ask if they have pets. How they act about pets is a window to me. They don't have to have pets but if they say they are just stupid or something of bad taste.

Oops forgot to ad a tbs of ranch dressing.

The struggle is real! Restricting food will never be easy for some of us. Wishing you well.

Golden Oreos were my favorite cookie. I would eat almost a whole pack with milk in a sitting. I don't even know why they were so "good" I've had one recently and it was meh. Too sweet now and it tastes fake.

I had "Real Good" pizza tonight for dinner and it is SOOO good! The crust is made out of chicken...one serving (1/2 the pizza) has 25g of protein and 4g of carbs. I got the 3-cheese one, and put turkey pepperoni and a tomato slice on it.

Good thing I have a small stomach or I could easily snarf the whole thing down! But...now I'll have lunch or dinner for tomorrow.

QOTD: What question can you ask to find out the most about a person?
I would ask them about the family they grew up in.