I'm going to have to get up early Question
Hi, I only had 42oz of fluid today 10 oz of that was shake. I need to get up at 5:00 am. and go to bed at 11:00pm to reach my goal 64oz. I'm not going to be sleeping much. Any body have to ajust there schedule to take in more fluids?
HW 405 Starting weight 338
Surgey Weight day of 7/26/18 308
CW 298.8 GW 180
Sleep is very important to healing and weight loss. I found that by day 5 I was able to get 64oz of fluids in, and I didn't have to sacrifice rest. Just lots of sips all day long. Protein shakes count. Please rest!
Jess
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11
Straws are pretty individual. For some people they increase gas, for others they decrease it. I guess it depends on how you drink! I'm not sure why so many plans forbid them, since they're super useful for a lot of people.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Why do you think you need that much time to get your fluids in? 1oz every ten minutes should take about 10.5 hours.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Smaller amounts more frequently will get you there sooner. Large amounts stretch your pouch...so not good! cut the amount in half no more than 3 oz. .It will get better as your edema inside subsides... be careful not to overfill in the first weeks. it can do permanent damage.!You do not have all nerves working right in there... stomach has been cut.so you MUST measure, and limit your fullness mechanically.
