Whatcha Eating Today VSGers? Thursday, 7/12/2018

I love those cowcow dresses! They are my favorite I buy at least 1 a month!! I also bought my daughter this same dress bc she loves cats.

Good morning! I haven't been able to post on the menu thread for a few days. I read the old posts and got caught up on how everyone is doing. I have a family reunion on Friday. It is a Genealogy reunion of sorts, we are going to build a family tree using old photographs that everyone is bringing. It should be fun, I have never met some of the relatives that will be there. Then my 13 year old niece is coming from Denver to stay with me for a week. I am really looking forward to having her here, I am going to spoil her and make sure she has a great time:-)

QOTD-Black and grey dominate my wardrobe. Every once and awhile I sneak a bright color into it, but I feel awkward when I do. I am working on it. My therapist's goal for me over the next two weeks is to get an outfit that fits and is colorful. I tend to wear things bigger than I need too.

B-Greek yogurt w/raspberries and sprinkle of granola

L-Tuna with mayo and pickles, string cheese

S-Chai tea with vanilla PP shake

D-Ground turkey stuffed yellow peppers

E-Afternoon hike with Emmy

Have a good Thursday!

Good afternoon everyone! Feeling really good today, on day 12 of healthy eating and exercising and my body is loving it. Except my knees from running. Thank God the scale was hidden though because I def wanted to see if I lost anymore.

QOTD - I wear all colors!! When I was really heavy I did wear a lot of black so I try not to do that now.

B - coffee and Cookies and Cream Premier protein

L - leftover Mexican soup

D - Instant Pot Honey Sesame Chicken

S - protein bar

E - 30 min jog/walk, push ups, bent over row, arm circles

Lots of water

QOTD: Black dominates my wardrobe, and has since...well, forever. I tend to use it to hide my weight. I haven't quite lost enough where I can start pulling in new colors or clothes, yet, but I'd really love to wear lighter colors. Black is just my security blanket.

***Still trying to make sure I meet my protein goals and slowly working up to 3 meals a day, but I think I'll stay at 1-2 shakes and the other 1(or two, if I only have one shake) as a meal for a little while...I wasn't actually given a carb/fat/calories goal by my nutritionist so I just threw in random numbers. Please feel free to correct or tell me what yours are for guidance!***