Gaining weight after going to gym?

Here's something I just found, by trainer Chalene Johnson:

The temporary weight gain explained:

When someone starts a new exercise program, they often experience muscle soreness. The more intense and "unfamiliar" the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to "protect and defend" the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens, the body protects the tissue. The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

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Going to the gym to lose weight, but the scale shows again? Don't panic! You're not alone - studies show that this happens to many people very often. It even occurred to me, but a couple of things helped me. Best nootropics redditt was the first thing that helped me. After exercise, there are biochemical reactions in the muscle cells that draw in extra water - hence the weight gain. Muscles regenerate in this way, and this is normal.