Whatcha Eating Today VSGers? Sunday, 7/1/2018
QOTD: Do you have any month "upkeep" tasks that you do at the end/beginning of every month?
1: hummus, oatmeal (not mixed together - yuck)
2:
3: chicken risotto (I'll pick the chicken out for myself)
liquid and vites: on track
exercise: yoga stretching - my poor hips after yesterday's run!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good afternoon team! Truly having a day of rest today and it was SO needed!
oTD: I have several end of the month reports I do for both jobs, and thankfully I was able to do most of them Friday and I'll finish the rest tomorrow. Personally I like to set monthly intentions/goals at the start of each new month. :)
B - protein and coffee
L - protein shake (lazy day!)
D - ham & mixed veggies
E - hopefully yoga!
Jess
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11
QOTD: My big end of the month task is to migrate my bullet journal. This involves offloading the ending month to a "storage" binder and then getting the new month set up. Any month-tasks I didn't complete from the ending month get moved forward to the new month if they're still relevant, I figure out some daily logistical scheduling stuff for the new month, and I make sure I'm aware of the unusual things that are coming up.
July should be a decent month. Two more weeks of this three class overlap, I'm hosting the quarterly cookbook club, and I've got a trip to visit my mom. All fun times!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello -first day back from vacation - wahhhhhhhhhhhhhh. I'm happy to report that my weight stayed the same - and I basically ate and drank at will. I think the good thing is that i don't graze on vacation. My refrigerator repair person did not come while we were gone so everything is bad - no food in the frig.
B: cheerios (had to go out to buy milk
L: nothing yet... I'm hungry
D: getting Chinese takeout
L/V: good
E: did some weeding, yard clean up - it's bloody hot - and going to stay hot all week - and not nice hot like in Aruba, HOT HOT!
VSG on 04/28/2014
Good afternoon everyone! It is a hot one today - 97 degrees with RealFeel of 106. Going to a birthday party for my friends son at the trampoline park this afternoon. So glad its indoors in the air conditioning.
QOTD = All I really do is update my calendar with all the kids activities for the month and anything scheduled like appointments or date nights. I will set new monthly goals whether it be weight loss goal or something else I need to work on.
B - coffee and Bananas and Cream Premier Protein
L- Bday party so probably a small slice of cheese pizza
D - Lasagna in a Bowl (no noodles, sugar free, low carb)
E - C25K Week 1 Day 1, Bodyweight Squats, and maybe jump on the trampoline with the kids at the party
Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs
Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs
The only way you will see results is if you stay consistent!
Good Morning all :) Start of the working week for me and its freezing - we got to -2 overnight. Hubby has just left to start his new job.
I have a pretty cruisy day today. Our Engineer is back from leave so thankfully that will help to take the pressure off the rest of our small team.
QOTD: I do our financial budgets about a month in advance. Chart bills etc. With the change of job Hubby is moving to monthly salary instead of fortnightly so that will be a change. Around the house & farm - we split weekends one on one off between the two and there is always something that needs doing.
B: Homemade Bubble & Squeak - leftover veggies mixed into patties with an egg and cooked (I hate waste)
L: Homemade Chicken Schnitzel with Parmesan and mustard coating & Salad - leftovers from dinner last night
D: Same as lunch - I made a lot
Hope you all have a wonderful evening :)
Shirley
The food sounds good! The farm sounds good! The weather, well ours is 96F with 100 real feel. I'm not sure. It sounds like you have a wonderful full life
HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs
1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
5 MO = 136.0 6 MO = 130.0 (GOAL) 20 MO = 133
"At the evening of our life, we shall be judged by our love."
