2018

Cathy H.
on 6/19/18 3:25 pm, edited 6/19/18 3:30 pm

VSG on 10/31/16

Good evening, fellow VSGers! I saw there was no menu post today, so thought I'd go ahead and post one. Hope everyone is doing well. I've put on about 10 pounds from stress eating...and I am not happy about it!! Not eating junk, just eating more often than I should, therefore too many calories in a day. Time to get back on track and cut it out!!

QOTD: Are you planning something extra special for this summer? I'm hoping to see a couple of musicals in St Louis at the Muny this summer...fingers crossed!! How about you?

B: Yogurt w/crunch peanut butter, coffee w/cream and xylitol

L: Pulled pork, cheddar cheese, 90% cocoa chocolate square

D: Turkey sausage snack sticks, Swirls cheese sticks, zucchini slices

Water and vites on track

E: Not today!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Bufflehead
on 6/19/18 3:43 pm - TN

VSG on 06/19/13

Breakfast: hot savory oat cereal with sriracha and red miso paste

Morning snack: cottage cheese w/ Trader Joe's Everything But the Bagel spice

Lunch: grilled chicken breast & artichoke hearts

Afternoon snack: apple

Dinner: curried sardine, kale & egg bake (I know it probably sounds gross, I love it!); wilted spinach

After dinner snack: orange & ginger yogurt w/ orange essence prunes

QOTD: I am looking forward to a small family reunion/get-together near Crater Lake in Oregon next month!

MissCheri18
on 6/20/18 10:49 am - Daytona Beach, FL

VSG on 06/25/18

Crater Lake is wonderful, I hope you have a great time!

Bufflehead
on 6/20/18 12:12 pm - TN

VSG on 06/19/13

Thank you! I have been there before but not since I was a small child. It's funny how my attitude to travel has changed now that I don't have to buy two airplane seats or even worry about whether the seatbelt will fit or if I can comfortably keep the armrest down! No more stress or anxiety on that front

Jess Says Yes
on 6/19/18 4:48 pm

VSG on 10/24/17

Hi Cathy & menu peeps! I had a long productive day. This week is dragging a bit!

QOTD: my awesome brother will be home from Afghanistan in less than a month and we are doing a big family getaway at a lake house upstate. I CANNOT WAIT!!!