Whatcha Eating Today VSGers? Tuesday 1/9/18

QOTD: I have a little yorkie. He's so cute and so much fun!

Breakfast: Egg whites w/veggies, tall almond milk latte

Lunch: Sweet potato chili

Snack: Cantaloupe

Dinner: Baked chicken and roasted brussels sprouts

Snack: Protein shake (if needed)

Exercise: Circuit workout

QOTD: my kids have two guinea pigs, brothers, named Max & Jasper. They love each other but they don't care much about humans one way or the other.

m1: coffee with hh

m2: ham & swiss

s: Protein shake

m3: chicken breast with pesto and a few green beans

e: An evening walk

Good Morning - Another busy catch up day at work then I have to go and drop my car off for the last time. I was caught in a hail storm last month and they deemed it not worth repairing due to the amount of damage. Was really sad last night as I cleaned it all out as its the only brand new car I have had and I worked so hard to get it. Ah well - not much that can be done.

QOTD: We have 3 dogs - Bella (Beagle x Lab) Maggie (Kelpie x Lab) and Reginald (Red Heeler) - they keep us on our toes. Plus 7 chooks that provide us with delicious eggs

B: Tamar Yoghurt with peach and cherries

S: Leftover peach and cherries

L: Chicken with Salad plus 1 piece of sweet potato n potato - leftovers from last night

D: TBD - will be whatever I cook once I finally make it home after dropping off my car :(

Have a great evening all

Shirley

Oh no! So sorry about your car.

Thanks Gwen

Im sad but least no-one was hurt. The repair place has seen over 16,000 claims so far - most are able to be repaired. Mine was just too badly damaged which I knew. Punched holes in the window trims right down one side of the car! Was crazy

QOTD: No pets for me. My dog passed many years ago and I'm still not quite over it. Plus, I live in Chicago and don't miss taking a dog outside in the winter in snow and below zero temps. ;)

B: Vanilla Nuzest Clean Lean Protein with 10 oz. vanilla unsweetened almond milk
S1: 1.5 cups of homemade chicken broth (nursing a sore throat, but reminds me of my immediate post-surg days.
L: 4 oz. ham and 1/2 piece of bacon
S2: 2 oz of sugar free cherry jello
D: 4 oz. hanger steak

E: 25 minute run earlier and am on target for my 20,000 steps.
W: 92 oz.
V: Check!

Happy End of Day Tuesday OH Friends. I started a post this morning, but then work went haywire. So, now I'm back (3 PM PHX time). GREAT NEWS...we are forecasted to get actual rain tonight. The high tomorrow will only be 59 so that will likely be the extent of our winter weather for the year.

QOTD: I have one pet. An orange and white kitty named peanut. He is 9 years old. I would love another pet but my husband says we are "no longer pet people".

B: coffee + HH, 2 hard boiled eggs

S: Didn't have time at work

L: insides of a beef taco and 2 bites of refried beans

S2: For some reason I am stuffed

D: LO sausage and peppers

S3: may do some protein based snack later since I have not gotten anywhere close to my protein

Vits: on track

W: On Track

E: have in 9000 steps already (crazy work day)

I have an 11 year old Shih-Tzu named Pink, so the light of my life, Ladyblu), and six cats. My Maine Coon Benji is 17, Smoke is 13, Squeak is 9, Socksy is 8, and for the last two winters my husband has rescued a cat from outside, so we now have Callie and Lucky. He found another this winter but when I took her down to the shelter where I work as the volunteer coordinator, we found she had a microchip and the family had been missing her since October! A neighbor had let her out by mistake and they were absolutely thrilled to get their kitty back. We see a lot of sad stuff in the rescue business; stories with endings like this keep us going, for sure!!

M1 Unjury pre- made protein shake

M2 2 oz sausage

M3 chicken fajitas

M4 yogurt or black beans

Brekkies: One protein shake

Lunch: Another EAS protein shake

Dinner: 2 cups of cabbage soup

Exercise: 40 minutes brisk walking. Phew I'm beat!

Down and out with a bad cold. Very low appetite for the past few days. Good news is that I'm back to losing 1/2 pound per day!

B: Egg cup with turkey sausage, veggies and cheese

L: 2 oz oz tuna with low fat mayo - couldn't fini****

D: PP drink and 1/2 container Oikos Triple Zero