Whatcha Eating Today VSGers? Friday November 24, 2017
Good afternoon all. I was a slug-a-bed today. We didn't get home until 3 am from the shop so I seriously slept in. I didn't get up till almost 2:30. I was so hungry when I got home, I basically had breakfast at 3:30 am and then my second meal at 3:30 pm. So my eating schedule, meds and everything else is a bit off today.
QOTD: I love lamps and indirect lighting. And I love being able to adjust the lighting based on mood and what we are doing in the room. So recessed hidden dimmable multi-color LED's. Then add some table lamps and stand up lamps on Alexa controlled switches. This is how I have my living room setup (which has one window with vertical blinds and black out curtains (due to this also being the TV room).
M1: Fage and almond butter with almonds
M2: 4 oz Venison and ½ tbsp of cauliflower mash
M3: skipping
M4: skipping
M5: 1/2 cup picked blue claw crab (might make it a salad with LF mayo and some onion, celery and old bay).
S: Probably not.
E: Nope, unless sleeping counts
Water on track, vits almost track.
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
I had Thanksgiving dinner at a friend's house. She hosts the same group of 20 or so people each year and it's always a good time.
QOTD:.A mirror might help with the light. Also a new LED lamp.
B: A sliver of leftover pumpkin pie. Indulgent and yummy. And not too damaging.
L: A deviled egg and a pickle
D: 4 oz beef roast, carrots
