Vitamins
What I take. Probably not that much different than anyone else.
Regular multivitamin
Iron, since my multi doesn't have any
500mg of calcium twice a day (taken at different times, at least 2 hours apart from each other and the iron)
D, (I am prone to low D)
I just had my labs done and my iron was high ... and my D still a bit low ... so I am replacing the iron with D every other day for awhile. Perhaps the iron I bought is too potent.
If you fall down you just have to get back up.
I love the Patch multi with iron and the calcium with d3. Keeps my levels right where they need to be!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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