I am 3 days away from one month

Hello,

I am excited that I have lost 32 pounds, I am now beginning to lift weights. This journey has been tough, however it's worth it!!! Thanks for your support.

Great job thus far. Buckle up , you are in for a heck of a ride. Keep up the good work!

Good job. Go easy on the weights. I was not supposed to lift more than 10 pounds for a month or six weeks or something. Good to keep moving though. Diane S

5 pound weights!! Just to keep the arms moving!!0

Good deal. Enjoy your journey. I am 7+ years out and do my old lady exercise class with 3 lb weights! diane S

That is so awesome!! Congrats & keep going.

Terrific start!