MFP food diary calories VSG

Amalilly
on 7/30/17 4:51 pm - Ottawa, Canada
VSG on 05/23/17

I've been using My Fitness Pal to log my food. I have for the last four days been around 1200 calories (not trying just what it has been coming out to).

I'm roughly 9-10 weeks post op VSG. Any idea how many calories you were consuming at this point? Just curious.

Weights: HW 370, SW 336, GW 180 (fantasy 145), CW 268.1 (pre surgery -34, M1- 26, M2- 16)
Dates: Referral - Aug 26, 2015, Info Class - Dec 4, Optifast - May 2nd, 2017, Surgery - May 23rd

Surgeon: Dr. J.D. Yelle, Ottawa, ON

Daelcare
on 7/30/17 5:13 pm - Easley, SC
VSG on 10/27/14

800! Stayed at that until I reached my goal and then upped it to 1200. Still there almost 3 years out.

5'5" 64 year old; HW 219; SW 199; CW 129; GW 145ish (original)...now on to "ideal" (138)...got that...now a few spare (132)...got that one, too! Now for the 120's!! Made them...now for the "dream" weight...125! Well, that one's proving to be a little tougher!

(deactivated member)
on 7/30/17 5:32 pm
VSG on 03/28/17

600-650.

Fredbear
on 7/30/17 7:37 pm
VSG on 11/29/16

I use MyFitness Pal and generally am between 750-900 every day.

"Friends are like flowers; no matter how well you pick them, they all eventually die."

sampeck
on 7/30/17 8:29 pm
VSG on 05/22/17

i am one day before you and i am around 500-600 calories each day.

Oneillch
on 7/30/17 8:44 pm
VSG on 02/04/15

At 9 wks, I was eating between 600-800 calories. 1200 seems like a lot. What does your nut/med team suggest?

Cathy H.
on 7/30/17 9:54 pm, edited 7/30/17 6:01 pm
VSG on 10/31/16

I was at 600 calories from about 8 weeks until 5 months. I upped to 800 then, and up to 1000 at 6 month checkup because my surgeon wanted me there. That lasted about 2 weeks and I realized I wasn't losing and went back to 700-800.

I've stalled a little recently, so going back to 600 for a week or so to see if it nudges that scale a little. After that I intend to stay around 800 until maintenance.

ETA: I use the Baritastic app instead of MFP

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

(deactivated member)
on 7/30/17 10:44 pm
VSG on 12/28/16

I was also at 600-800. I just had my 6 month checkup last week and was told again not to go over that level until I'm closer to goal.I know the others in my program don't go over that amount either.

AggieMae
on 7/30/17 11:44 pm
VSG on 10/25/16

600-800 calories per day for the first 12 weeks, then I increased it to 1000 calories a day. Generally I am between 900- 1000 calories a day now. My weight loss is slow error than "average" but it's been consistent.

I weigh 100 pounds less than I weighed in July 2016.

Liz WantsHealthForAll
on 7/31/17 2:41 am - Cape Cod, MA
VSG on 03/28/16

At 9-10 weeks I was at 400-600 calories. I averaged below 800 calories until I reached goal (now I average about 1300 calories).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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