Crunchy and crspy
Another vote for pork rinds. I measure them and they are dry enough I can't actually eat very many. I also like jerky, not because it's crunchy but because it takes time and energy to chew well, plus the salt.
I tried Moon Cheese and thought it was gross. I have tried something similar to Whisps and liked them, but haven't bought them again.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Kale Chips
Benitos (Find in the chips or healthfood asile - they're made from beans so its just like potato chips and has protein)
Homemade popcorn (you can make in microwave using brown lunch bags) and spinkle Nutritional Yeast (10g Protein) if you like parmesean cheese flavor popcorn
Seaweed snacks
Boiled edamame beans cooked in sal****er for about 5 min. Let dry and eat.
Celery with Almond butter or homemade dill dip
Pickles or other crunchy veggies
on 7/17/17 4:35 am
I like edamame. I try to keep edamame and extra firm tofu in my diet weekly. Not quite as condensed in protein as some other sources, but I need variety.
Surgery date May 4, 2017
HW 290. Start weight 229. Day of Surgery 209. Month 2: 190. Month 3: 182. Month 4: 174. Month 5: 164. Month 6: 159. Month 7: 153. Month 8: 147. Month 9: 145. Month 10: 142. Month 11: 138 Month 12: 137. Month 13: 139 Month 14: 131. Month 15: 130. Month 16: 131. Month 17: 128. 162 pounds lost!!
Two year anniversary upon me in 3 days: 136. Need to lose a few pounds..
I make crunchy cheese and turn them into little cups to hold chicken or tuna salad http://theworldaccordingtoeggface.blogspot.com/2016/05/party -food-crunchy-cheese-cups.html
hmmm oh roasted chickpeas are easy love those and cucumber crackers are a great crunch too: http://theworldaccordingtoeggface.blogspot.com/2016/03/healthy-crunchy-snacks.html
Storebought roasted edamame, oh or sweet crunchy are these protein balls http://amzn.to/2uCfH8r used to carry at Costco but mine was out last time :(
