Whatcha Eating Today VSGers? Friday 7/7/17
Good morning,
We got some bad storms last night. Luckily I didn't park in my normal spot or my car would of been smashed. My friend wasn't so lucky, hit her car and house.
B spinach, red pepper, ham and cheese omelette and string cheese
L subway club on flatbread with lots of veggies and baked potato chips
D cheeseburger no bun
S Greek yogurt and sf pudding made with fairlife milk
Have a wonderful day
I have a picture of the lake we went to yesterday
It's the first day off I have had in 2 weeks! I started classes for my CNA license since I need it to be able to apply for the nursing program at the college I will be attending. Between the classes and then clinicals I have been so busy and on my feet for 10 or more hours a day. Old me would be awe struck!
Breakfast - 1 egg, 2 slices of bacon
Lunch - premier chocolate protein
Dinner - KC Strip steak
In between meal - deli turkey slices and swiss cheese
Snack - jerky
Happy Friday, everyone! Going to be a hot weekend here, and busy Saturday and Sunday with friend visits, fundraisers, craft fairs and TARA adoption event. I need to color my almost back to normal hair somewhere in there and do about 10 loads of laundry! Ay Carumba'! Hope you all have a great one!
B: Chocolate Premier heated up in microwave for hot chocolate effect
S: 1 turkey jerky stick/1 reduced string cheese
L: insides of 1/2 of Italian BMT from Subway, mixed berry Triple Zero oikos
D: 2 meatballs, small dinner salad (meeting girlfriends for an early dinner)
Water, walking and vites/supplements: getting it done!
Seems like everyone I've come in contact with today has some serious attitude, so I am trying to avoid all the negativity. Even though it was hot and I was dragging yesterday, I decided to drag myself outside when it cooled down some and got to work cleaning the pool. My arms got a good workout and I worked up a good sweat and felt better about my day. Hopefully it will be back to normal and ready for swimming this weekend.
B premier caramel shake
L last hot dog with chili (No bun)
D the guys are happy I am making chicken crust pizza!
S greek yogurt
Vitamins in. Water good. Exercise, more work on the pool..and maybe start on the grass.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Went to Spider-Man last night. It was a fun show. Looking forward to the gym today.
AM: coffee
B: L&F yogurt
L: leftover thin crust gluten free pizzette (pesto, chicken, basil, tomato & balsalmic reduction) from last night
D: Salsa Chicken
Water & Vites
Abs, treadmill & elliptical
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Super late to join this thread for me. I've had a busy day. I went out this morning to get to Tai Chi at the end of class so I could see my fitness classmates since it's been a MONTH. It was great to chat - I feel like I've really only seen Art and Lance for the last month. I needed some socializing! Then I got home and Art and I went out to National Harbor for lunch (yum) and then to the nearby Tanger Outlets to walk around and check it out. Something I've talked about doing for years but have never gotten around to.
Now I'm home again and tired. I'm going to do some work for class and then maybe read and/or take a nap.
1: lunch at Succotash. I ate 7 little deviled eggs, a half brussels sprout, a wedge of tomato, and a butter pecan cookie
2: protein shake (breakfast which I didn't have time to drink this morning)
3: flank steak
liquid and vites: on track, sort of
exercise: nope, but I did walk around a lot!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hey, gang!! I FINALLY have something to drink that actually tastes really good to me!! Diet Barq's Root Beer! I used to drink it years ago, and root beer has always been my fave soda. Can't find it around here so had to order it online but oh, boy!! I make it go flat, then drink it...it's delicious! I'm in heaven!! lol
B: Dannon L&F 80 yogurt w/Fiber One, coffee w/H&H
L: Turkey sausage snack bites, boiled egg, Swirls cheese sticks
D: Smoked pulled pork and salad w/leaf lettuce, grape tomatoes, mini cucumber and Parm Pesto Italian dressing
Water and vites on track
Quiet day, had to work from home to let the handyman in, so no gym or walk today.
B: protein shake
L: 4 oz spiced up chicken with some broccoli slaw and sesame ginger vinaigrette
S: protein shake
D: chicken wrap and a salad at Red Robin (minus the tortilla!)
"Friends are like flowers; no matter how well you pick them, they all eventually die."
Wahoo I can finally join in with todays menu. I am 12 days out and due to head back to work on Monday (more about that in a seperate post)
B: Poached Egg
L: Tuna Mornay - in white/cheese sauce
D: Spag Bolognaise with Ricotta - 1/4 cup
S: Chobani Yoghurt Pouch & probably a protein shake if I havent gotten everything in by then
I honestly cant believe how little it takes me to feel soooo full
Have a great weekend all :)
Shirley - Australia
