Whatcha Eating Today VSGers? Tuesday 6/20/17
B: my final 1/3rd of an omelette
L: chicken enchilada
S: refried beans with habanero sauce
D: not a clue!
Yesterday one of my guys pulled a fast one on me. I'm a prankster but I never mess with one's food. He put ghost pepper oil in my habanero sauce. As usual I dumped the container (about a tbsp) of habanero on my 1/2 cup of beans. He had put 8-10 drops of ghost pepper oil in it.
He laughed the second that I took the first bite and produced a new container of beans that he bought as a peace offering. I told him that he was going to get it but that I could out do his prank. I ate my beans. I also spent time in the bathroom singing Johnny Cash's "Ring of Fire".
Good morning,
I feel better today. I never got dressed yesterday, just lounged around.
Coffee with protein shake
B spinach, red pepper, ham and cheese omelette and string cheese
L tuna and cottage cheese
D steak and mash sweet potatoes
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a wonderful day
Well as expected since I had a sudden weight drop of 5 pounds, I'm up almost a pound today( .80). This is normal for me though after I have had a big drop in a short time. I went to my chiropractor this morning and as I was leaving she yelled down the hallway " and pull ya pants up!). This cracked me up as I've only had these capris for a month.
B: L&F Greek yogurt with bran buds, coffee
L: 3 oz deli ham with Greek cream cheese and pickle
D: Cuban pulled pork
S: protein bar, pork rinds
E: swimming ( hopefully more than 15 mins since it started storming yesterday)
I had a bad night/morning. I just could not sleep right and woke up feeling all crappy because of it. "Yay." So we'll see how the day goes and how capable of braining I am for my class. I'd like to make more of a dent in my material for the week, but we'll see how it goes.
1: protein shake
2: protein shake
3: no idea yet, maybe mac and cheese? Don't know what the guys will heat up for their dinners
liquid and vites: yup! And the only post-surgical stuff I'm still on is arnica, lovenox injections, and the occasional dose of pain medication. Yay.
exercise: not allowed until July 17
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Continuing my back-to-basics trend...
B: 4 oz cottage cheese
S: protein shake
L: 2 oz chicken, 2 oz broccoli/cauliflower rice/shredded carrots with 2 oz low cal dressing, protein shake
S: protein shake
D: chicken-stuffed poblano chile and a little bit of black beans
E: 140 flights of stairs... it's supposed to hit 120° today and walking is out of the question.
Going to drop a protein shake tomorrow and see if I tolerate only one snack per day.
"Friends are like flowers; no matter how well you pick them, they all eventually die."
