Before and After (or During) Friday!
I dunno, sometimes I'm flipping through my phone and I find a photo of me I totally forgot existed and it just blows. my. mind. Who was that? I barely remember her! But, I never, ever want to forget her, either, so I make a before/after photo to remind myself where I started and how far I've come.
I think it's a good thing to remember, reflect and renew our commitment to our life changes which have brought us to where we are now -- whether that's as a 10-year vet or someone who just had their first visit with their surgical program of choice.
Show us your Before/After (or During)! Let's cheer each other on! WOO!
VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid
"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff
on 6/9/17 1:49 pm
August 2013, a few weeks before I went in for my first surgery consultation:
Last month, running my first triathlon. (Working on about 20lb of post-baby regain, but SO MUCH BETTER than my "before" for sure!)
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness