Whatcha eating today VSGers? Tuesday, 5/30/2017

I ended up doing my last meal yesterday as a yogurt instead of a protein shake. I realized that I'm going to need to eat yogurt post-op due to the antibiotic, so I needed to make sure I found a variety that I could eat and that I like. I opted for the Dannon Great Light and Fit Peach. It's acceptable! (I'm not a yogurt fan.)

Today is an exciting day. After the house is cleaned I'm going to start getting it ready for surgery recovery! I have a shower wand, a shower stool, a toilet riser and arms, and a few other odds and ends to arrange. Woo!

1: protein shake
2: italian meats
3: chicken sancoche (this is a chicken curry), rice for the guys
4: protein shake

liquid and vites: on track
exercise: yoga

How about you?

I finished my veggie garden planting and drip line repairs! Woo, all that bending is hard on the back. More bending on tap today as I need to keep working on weeding the flower beds. Add in a hair appt and picking up my new car and it's a full day!

B - coffee and yogurt

L - chicken and cheese

D - salmon and broccoli

S - protein shake

what kind of car??!!

It's a Jeep Grand Cherokee.

Sounds like a great day! And I don't know about you, but when I have super physically active days now I'm always amazed, even three years out. I still have that sense of awe and wonder that "this is MY life and I can do these things!"

I feel the same way! I did these things before, but it was also followed by hardly being able to move because of the pain afterward or being super sweaty. No sweating and normal amounts of pain from a good workout!

Back to work.

Made the Salsa Chicken from the OH homepage last night. AWESOME.

AM: Espresso with Fairlife, ON White Chocolate and SF Peppermint

Brunch: Salsa chicken with quinoa & cilantro

S: yogurt

D: Chicken Breast, cottage Cheese, Hummus

Water & Vites

Elliptical & Treadmill

I made the Salsa chicken too! It was great! A nice flavor change.

Tomorrow is my 6-month follow up visit! YAYAYAYAYAY!

B: 4 oz. cottage cheese

S: 1 oz. jerky

L: 4 oz. chicken over broccoli slaw, riced cauliflower, and shredded carrots with a sesame vinaigrette and peanut sauce

S: protein shake

D: leftover steak and broccoli

Well, I'm down 3.8lbs after vacation. I'll take that! Probably my first vacation ever where I lost weight. I had a doctor's appointment this morning and my blood pressure was 98/60 I've never had the cuff squeeze me so little!

B: Dannon L&F w/ PB2 and Babybel

L: Left over Five Guys burger w/ Mayo

D: Pork Chop

S: Premier Protein & Jerky

E: Going to run intervals at the Fitness Center on lunch break and seeing my trainer tonight. This is the first week where I'll be going 3 days instead of two so my work out will be changing. I haven't worked out in about 5 days because of my kids being sick and then travel to friends/back home. I'm looking forward to it!