Whatcha Eating Today, VSGers? Sunday, 5/28/17
Tornadoes in our area yesterday. One hit a small town 30 miles southeast of us, destroyed the First Baptist Church's gym, and tore off the roof of their sanctuary. Luckily noone was hurt. I spent 30 minutes sitting in my pantry under the stairs! It's officially tornado season in Missouri.
Knees have been killing me all weekend. Did a lot of walking at work Thursday, lot of standing Friday. Out of pain meds (which I will get on Monday), and couldn't get in to see my orthopod until June 7 (he's on vacation). So chilling as best I can and will push through at work tomorrow, until I get my lovely pain meds after! lol Then they'll still hurt for another week, but at least I won't feel it as much hahaha Better living through modern chemistry!
B: Dannon L&F yogurt w/8g Fiber One cereal, coffee w/heavy cream
L: Avocado Tuna Salad w/Egg
D: Rest of the tuna salad
Water and vites on track
E: Hell no!
I got bad news last night, my SIL has 2 masses on her liver and family history of liver cancer. She goes Wednesday to a specialist. Trying to stay hopeful.
B bacon and sausage egg muffins and string cheese
L tuna and cottage cheese
D shrimp stirfry
S Greek yogurt, turkey sausage snack sticks and cutie orange
It's part of the learning curve. Maybe you need a camelback? That way you'll get your fluids. & you can carry some homemade trail mix in the pack as well.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
It might be wise to set alarms to remind yourself.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
