Whatcha eating today VSGers? Wednesday, 5/17/2017

yvonnef1964
on 5/17/17 1:48 pm
VSG on 08/11/14

Good afternoon,

I got up late and had to meet a high school friend that I haven't seen in many years

B protein shake

D ribeye steak and broccoli tots

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good evening

Fredbear
on 5/17/17 2:40 pm, edited 5/17/17 1:13 pm
VSG on 11/29/16

Got a late start today, had to get fasting labs drawn in preparation for my 6 month surgery follow up.

B: Oikos Triple Zero Apple Cinnamon Greek yogurt

S: 1 oz. Jerky

L: 2 oz. chicken in spices, 2 oz. spicy hummus, 1 oz. Jerky

S: protein shake

D: Stir fry of 2 oz. chicken and 4 oz. tofu, with fat free feta crumbles

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Cathy H.
on 5/17/17 7:12 pm
VSG on 10/31/16

First day at the new job today, went well but I had no time to post this morning. Wasn't sure what the facilities were so took jerky for lunch. Luckily they have a little fridge so I can take something different tomorrow.

B: Dannon L&F 80 Greek yogurt

L: Beef jerky

D: Smoked pulled pork w/sour cream, coffee w/heavy cream

Water and vites on track

E: Walking around the new job

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Gwen M.
on 5/18/17 7:13 am
VSG on 03/13/14

Argh, the internet ate my first reply.

I missed congratulating you earlier, but congratulations on the new job! And, yes, the first day is always weird when you have no idea what you'll be able to do for food. I hope today is better :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Cathy H.
on 5/18/17 6:12 pm
VSG on 10/31/16

Thank you so much, Gwen! It was definitely a better day today!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

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