Whatcha eating today VSGers? Wednesday, 5/17/2017
Congratulations!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
We have a winter weather alert going on today, possible 1-3 inches of snow. Why am I surprised, this happens every year at this time? We will have snow then skip spring and jump right into the 90's!
B-4oz Noosa with high protein granola, coffee & cream
L-Orgain shake with PB2
S-Hard boiled egg with cucumber slices
D-Chicken salad
W&V-on track
E-Walk the dog 60 minutes, swim laps this evening
Need to change my menu around, pretty carb heavy in the mornings...playing with the same 4 pounds. Hope everyone has a great Wednesday!
Snow!? Weird.
We've had some 90 degree days. Tomorrow it's supposed to storm and then be gorgeous for the weekend. w00t.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you! One of the reasons I'm looking forward to surgery right now is that I'll get to (have to) relax a bit ;)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good Day, Peeps! So happy Wednesday has bobbed it's head around the corner so quickly this week. I am excited that our new much closer Costco is having their Soft Opening in North Kansas City tonight and praying for maybe some Premier Protein samples, coupons and discounts there. :) Also the debut of "Downward Dog" great new sitcom involving a cutie pup is on tonight on ABC. I'll have my U-Verse taping for sure.....
B: coffee/sugar free vanilla creamer and Apple Cinnamon Triple Zero yogurt
S: 1/2 deviled egg
L: 2 oz turkey, 2 T. red pepper hummus, 1/2 deviled egg
D: hopefully last of the Turkey and Veggie stuffed Red Peppers. lol (my husband isn't a fan)
Water= meh, it's a hard intake week for me again...what the HADES?\Vites all good.
Exercise: continuing that 45 minutes of power walking every work day and looking forward to it, as it's a way to escape the customer service phones ringing off the hook. :)
