Whatcha Eating Today VSGers? Sunday 5/14/17

I splurged on grass fed ribeyes, can't wait to sink my teeth into them.

Do you stick to Keto mainly?

Yes since the 6 month mark when I was cleared for steak etc. I followed my bariatric post-op diet until then.

I was diabetic for years before surgery and eating keto allowed me to stay off insulin and keep my medication low. I had issues with portion control and being satisfied. Being sleeved fixed that, so Keto is smooth sailing for me.

awesome, you are truly inspiring. I have been noticing that people doing Keto are having more success. I think I will do the same after 6 months or so of what my surgeon/dietician want.

It only works if you don't feel deprived and you like it. People that feel deprived eat carbs or whatever and set themselves back so it only works if you can really eat keto as a lifestyle otherwise it's useless.

It's late but Happy Mothers Day to all the mom's! I lost my mom a year and a half ago. My husband grilled salmon for me and my mother in law. She has always been like a mother to me and I was happy to hang out with her today. I got a Veggie Bullet for mothers day and it is awesome..already used it for salad toppings today. I spent yesterday helping my dad move and in the back of the closet I found 2 of my prom dresses and of course had to try them on..well I nearly fell out when that sucker zipped up and fit like it did 16 years ago!!

B protein shake

L grilled salmon and a bite of salad

D leftovers from lunch