Whatcha eating today VSGers? Thursday, 5/11/2017
ConGRADulations Gwen! I love your attitude, Erin. As long as you're on a beach, doesn't matter what you're sipping! Too bad all of the admin stuff... 
Got all my steps in yesterday and went over just a tad on the food to get my protein up: Calories-1133, Fat-48.3g, Fiber-6.4g, Carbs-40.3g, Sodium-1466.4mg, Protein-114.1g, Water-1754ml. Daily Calorie Composition: 15% from carbs, 42% from fat and 43% from protein.
AM/B: Espresso with Premier protein & SF peppermint
S: cheese stick
L: Chicken Breast, Cottage Cheese
S: premier Protein
D: Chicken Breast, Cottage Cheese
E: Treadmill & Elliptical
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Not much to report today, lol.
B protein shake
L chicken breast
S shrimp ****tail
D leftover chipotle pork chops
Vitamins and water good. Already did my rowing today..may pop in a walking dvd or I found some yoga and Pilates dvd's in my mom's stuff, so might check them out. And I found out about an aerobics class close to me 3 nights a week..thinking seriously about checking this out when baseball is over and I will have time. They also offer Zumba, but I'll have to work my way up to that lol.
. I set up trendweight yesterday and am excited to start using it.
Day 3 of the same (lowest) weight! C'mon, MOVE dammit! 
B: 4 oz. cottage cheese
S: 1 oz. beef jerky
L: 2 oz. spiced up chicken, 2 oz. spicy hummus, 1 oz. beef jerky
S: homemade protein shake
D: cheeseburgers and bbq beans (and tater tots, which I won't eat)
"Friends are like flowers; no matter how well you pick them, they all eventually die."
Did someone lose some carb cravings? Cause I think I found them! Luckily I don't keep that stuff in my house or I would be in trouble. One of those days where it just doesn't feel like enough.
B: 2 hardboiled eggs, coffee
L: 4 oz grilled chicken
D: taco Casserole
S: protein bar
E: might hit the gym for some recumbent bike instead of walking
W&V
