Whatcha Eating Today? Saturday, 4/29/17

No major plans for the day, maybe go to Famous Footwear and check out some new walking shoes:-) Hope everyone has a great weekend!

B-Quinoa/Flax hot cereal w/2tbsp walnuts.

L-Hard boiled egg and Oikos Triple Zero yogurt

S-string cheese

D-Taking my mom to Arby's, some kind of sandwich without bun

W&V-on track

E-walk the dog

It's been storming here all morning and is suppose to off and on the rest of the day. Nice weather for sleeping!

B: 4 oz plain Greek yogurt with 1/8 cup granola

L: 2 hard boiled eggs

D: taco casserole

S: 2 oz deli meat with cheese, protein bar

W&V: halfway through

E: not sure but thinking the gym later.

Good morning, everyone!

Yesterday was ok. I have gone so many years not having a monthly visitor, I am just getting used to having one again ****il I get my insurance back, then bye-bye *****). So, yesterday was day one...

Yesterday's #'s: Calories-1334, Fat-42.5g, Fiber-7.5g, Carbs-64.1g, Sodium-1902mg, Protein-156.7g, Water-90.7 fl oz. Daily Calorie Composition: 20% from carbs, 30% from fat and 50% from protein.

AM: Coffee with Premier Protein & SF Torani Peppermint

L: Sweet Kale Salad with Ribeye

S: Espresso With premier protein & SF torani peppermint

S: chocolate mint protein bar

D: Cottage cheese & Chicken Breast

E: Movie!!!!

Water & Vites

Boy oh boy am I flexing my will power muscles today. Took kid #2 out with 4 of her friends for pizza. I ordered traditional bone in wings and ate two of them (200 calories total according to MFP). I'm thankful my restriction is awesome (at this point) because I couldn't have eaten more than that anyway but it was still a higher calorie meal than I normally have. I considered doing the "eat just the toppings" thing but the fact I couldn't accurately track it on MFP made me shudder.

Then I took them for Fro-yo. That one I just had to suffer through. Back home now and considering what I can have for dinner to off set the larger calories of lunch.

B: Dannon L&F, PB2 and Babybel

L: (2) bone-in wings tossed in hot sauce

D: Salmon? (I think I'm a broken record here, at this point I nearly eat it daily!)

S: Premier Protein, either half or a whole depending on what my calories/protein end up at

E: Noooope. Still really sore from leg day.

Seems I'm always late posting my menu anymore, but..just so busy.

B coffee and 2 slices of bacon

L premier shake

S 4 oz shrimp

D grilling some pork chops and chicken so we will have leftovers for a couple days

Vitamins and water in. Been outside most of the day walking and helping do yard work.

Same for me last week!

Breakfast - chocolate premier protein shake

snack - 1/2 cup chopped pecans

lunch - 2 McDonald's cheeseburgers - threw the buns away

snack - pure protein chocolate bar

dinner - avocado salad (avocado, one slice tomato chopped, 1/2 lime, 1 green onion stalk chopped, 1/4 jalapeño pepper diced, salt & pepper.

Dessert- 2 tbsp cream cheese, 1 tbsp sf strawberry preserves, 1/2 cup chopped pecans

vitamins - check

not enough water today.