Whatcha eating today? Friday, 4/28/2017

Thank you, it did turn out to be a better day. Having lunch with my bereavement group companions was actually really lovely and the day has ended up pretty nice. I'm glad that things are going better for you now as well!

I think I'm the opposite of you for listening to things when life is rough going - I pretty much wasn't able to listen to NPR for MONTHS and just stuck to podcasts and music instead :P (Very unusual for me.)

B - coffee and yogurt

L - homemade soup

D - homemade soup

S - protein shake

Leftovers and such today..cleaning out the fridge. Really gotta take some time to find some new recipes to try and meal plan. School will be out in a few weeks so I can experiment on my littlest guinea pig and see what new things I can add that are sleeve friendly and kid approved. I love it when I fix something low carb and they actually ask for seconds or for me to make it again..mission accomplished.

B premier shake

S leftover Cajun pinto beans

L last of the sloppy Joe's

D shrimp ****tail

Vitamins in. Water, almost there. Walking.

I've also been slacking at meal planning.

I'm sorry that you had such a bad experience yesterday, Gwen. But you had a serious positive too! The negative will pass quickly. Continue to get well.

Yesterday was a lazy day for me. I got a whole 3195 steps!!! Today, I found I had am in the hormonal throes of the month... blah...

Yesterdays #'s: Calories-1007, Fat-36.1g, Fiber-2.6g, Carbs-56.4g, Sodium-1730.5mg, Protein-111.3g, Water-48.8 fl oz. Daily Calorie Composition: 23% from carbs, 32% from fat and 45% from protein.

Midnight: sweet kale salad with ribeye

am/b: premier protein, espresso & SF torani peppermint

L: Chicken Breast and cottage cheese

D: Chicken Breast and cottage cheese

E: EVIL leg workout, treadmill and elliptical

Thanks! I'm trying to figure out what this award is still, but hey, award! And I'm pushing all the liquids to get that negative to "pass." ;)

As for you - it's good to have a lazy day every so often :D

Congrats on the award Gwen and I hope your day got better as it went on.

Finally after almost a month I broke out of my stall! Down 3 pounds this morning! I was convinced the scale was broken and got off and back on but it was the same. Knee is feeling a lot better too after the cortisone shot this morning.

B: 4oz plain Greek yogurt and about 1/8th cup granola

L: 2 hardboiled eggs

D: taco Casserole

S: 2 oz deli ham with cheese, protein bar.

W&V: almost done

E: resting today since I got a cortisone shot.

Thank you! The day did get better. :D

And yay for breaking your stall and for your knee feeling better!

Breakfast: sugar free chocolate jello pudding cup

Lunch: 2 boiled eggs

Snack: cream cheese (2 tbsp) + chopped pecans + sugar free strawberry preserves (yum!)

Dinner: Hibachi chicken and shrimp + a few veggies

Snack: Pure Protein Chocolate / Peanut Butter Bar