Whatcha eating today? Wednesday, 4/26/2017
Good morning,
B spinach, yellow pepper, ham and cheese omelet and string cheese
L Im going to Red Robins for my free birthday hamburger even though my birthday isn't till Saturday
D spaghetti meat sauce and trying zoodles for the first time
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
on 4/26/17 9:44 am
Went to see the musical stage production of An American in Paris last night. Oh my gosh, so good. The dancing was phenomenal! But I began to think gravity has a much stronger hold on me than them...
B - yogurt and coffee
L - leftover frutti di mare seafood salad
D - book club dinner. Maybe salmon? Or soup?
S - protein shake
I'm up 2lbs from my lowest this morning and angry about it. I was up 1.6lbs yesterday and hoping I'd be back down today. This is the first time I've seen anything but down in 14 weeks and I just started a new cycle of weight lifting. Therefore, my logical brain says: "Hey stupid, it's fine." My illogical brain is already in the corner rocking and sobbing.
B: Siggi's & PB2 and Babybel
L: P3 Protein Pack (this one had an expire date of tomorrow, so I'm on it).
D: Turkey Roll ups and cheese
S: 1/2 Premier Protein
E: 2.5 mile walk on lunch break, done!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
This is one of the reasons I recommend Trendweight to everyone. For me, it really helps me to not focus on the day to do weight fluctuations and, instead, to focus on my trending weight. This way illogical brain doesn't take over and screw my entire life up :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Nothing exciting to report today lol.
B Premier protein shake
L prob another shake since I'm sitting in the pickup line at school, and then me and my son are going for a hair cut yay!
D homemade Sloppy Joe's (no bun for me) and pepperjack cheese
Looks like my protein will barely meet the minimum today..this new birth control is making me nauseated and not want to eat at all..the struggle is real! I called the nurse at my GYN office and they are calling me in a different one to try. Crossing my fingers..I really want to try an IUD, but since hubby has changed jobs insurance hasn't kicked in yet.
Water and vitamins good. Walking and rowing today.
Hair, Nails, & Skin Gummies (2)
B - 1/2 pink grapefruit
Calcium Citrate Chew Bite (1)
L - 2 boiled eggs, 1 apple (slices), orangeSF popsicle
Women's Multivitamin Gummies (2)
SF Chocolate Pudding Cup
D - 2.5 oz chicken fajita meat, 1/2 cup cottage cheese w/ 2 tbs mayo & salt & pepper
water X 6 so far today
Yesterday was a good day. I got some good stepping. Was a little munchy at bedtime, and went over my calories just a touch.
Yesterdays #'s: Calories-1168, Fat-46.2g, Fiber-5g, Carbs-55.1g, Sodium-2359.8mg, Protein-130.5g, Water-93.9 fl oz. Daily Calorie Composition: 19% from carbs, 36% from fat and 45% from protein.
Today I've had:
AM/B: Espresso with SF peppermint torani & Vanilla premier protein
S: Chicken Breast and Cottage Cheese
L: L&F yogurt
D: Sweet Kale chopped salad with ribeye
Water & Vites
E: arm workout and 19+K steps so far. Didn't make it to yoga
Will have to eat more protein: only 75g protein in and 366 calories left
Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
